Soya chunks (50 g dry): about 25 g protein Soya chunks are an excellent source of plant protein , with about 52 g of protein per 100 g. 1. 100 grams of paneer ⦿ Protein : 18 grams ⦿ Cost: ₹ 100 2. 1 whole egg ⦿ Protein : 6 grams ⦿ Cost: ₹ 85 3. 100 grams of soya chunks ⦿ Protein : 52 grams ⦿ Cost: ₹ 34 Boiled soya chunks , a complete plant-based protein , typically provide 11-17 grams of protein and 100 -172 calories per 100 -gram serving, making them a nutritious and versatile food for muscle building, weight management, and overall health. What is Soya Bari? Texturized Vegetable Protein , which we say Soya Bari or Soya Chunks or Soya Nugget in common language, is an amazing product that is 100% vegetarian and richest source of protein in vegetarian food. It is available in 3 variants - Soya Chunks , Soya Mini Chunks and Soya Granules.
