Ash gourd , scientifically known as Benincasa hispida, is a type of winter melon and a member of the gourd family (Cucurbitaceae). It is commonly cultivated in various parts of Asia, including India, China, and Southeast Asia. Ash gourd is also known by several other names, including winter melon, white gourd , and wax gourd . Ash gourd is a low calorie, high fiber fruit native to Southern Asia. It may have antioxidant, anti-inflammatory, and antimicrobial properties, but more research is needed to confirm these benefits. Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life. According to one of his blog posts, incorporating ash gourd or winter melon ... Ash gourd , also known as winter melon or white gourd , is a versatile and nutrient-rich vegetable that offers a plethora of health benefits. Often used in traditional medicine systems like Ayurveda, ash gourd is gaining recognition for its ability to support everything from weight management and detoxification to skin health and blood sugar control. In this comprehensive guide, we’ll delve deep into the world of ash gourd , exploring its nutritional profile, diverse health benefits, culinary ...
