Ashtanga yoga:

Ashtanga Yoga , often revered as the eight-limbed path to spiritual enlightenment, stands as a profound and disciplined practice within the vast landscape of yoga . Rooted in ancient Indian philosophy and codified by the sage Patanjali in his Yoga Sutras, Ashtanga Yoga embodies a holistic approach to physical, mental, and spiritual well-being. With its rigorous series of postures, synchronized breathwork, and meditative elements, Ashtanga Yoga offers practitioners a transformative journey ... Modern statue of Pātañjali, the compiler of the Yoga Sūtras, practicing dhyāna (meditation), one of the eight limbs of yoga that he defines. Ashtanga yoga (Sanskrit: अष्टाङ्गयोग, romanized: aṣṭāṅgayoga[1], "eight limbs of yoga ") is Pātañjali 's classification of classical yoga , as set out in his Yoga Sūtras. Ashtanga Yoga is one of the most structured and disciplined styles of yoga, revered for its fixed sequence of postures and emphasis on synchronized breath with movement. It is known for its rigorous practice, physical intensity, and transformative power. Discover everything you need to know about Ashtanga Yoga in this complete beginner’s guide. Learn the history, benefits, eight limbs philosophy, practice structure, and tips for starting your Ashtanga journey with confidence.