Bitter gourd: Introduction Bitter gourd

Introduction Bitter gourd , also known as Karela, is not just celebrated for its distinctive flavor but also for its remarkable nutritional profile. This green vegetable, commonly used in various cuisines around the world, packs a powerful punch of vitamins, minerals, and other beneficial compounds. Understanding the nutritional value of bitter gourd can provide insights into how it supports health and contributes to overall wellness. In this section, we will delve into the detailed ... Bitter gourd or karela, eaten in India, Philippines, Japan, China, is a low-calorie, nutrient-rich vegetable. WebMD says, an average piece contains just 21 calories, 1 gm protein, no fat. Its ...