Black raisins are dried grapes that are sweet, nutritious, and versatile. They can help improve heart health, oral health, diabetes, memory, and digestion. Learn more about their nutrition, benefits, and interesting ways to eat them. While all raisins offer some dry grape benefits, black raisins are particularly rich in iron, antioxidants, and phytonutrients. They are sun-dried and retain more of the original grape’s nutrient profile. What Are Black Raisins? Black raisins are made by drying dark-colored grapes —usually black or deep purple varieties—using a specific drying process that helps preserve their natural sweetness and nutrients. Their deep hue and intense flavor make them stand out from other raisin types. Raisins don’t always get the importance they deserve. But if you’re here, it means you’re curious about black raisins and whether they’re worth adding to your diet. Well, they absolutely are! These tiny, wrinkled, dried grapes pack a serious nutritional punch and come with a lot of health benefits
