Black rice is also called forbidden rice , which is a medium-grain, non-glutinous heirloom rice . Black rice has a dark purplish- Black color with a nutty, slightly sweet flavor. Today Black rice is picking up in popularity and popping up in more health food stores. In India, Black rice is cultivated only in few areas especially Manipur- the North Eastern State of India. Now, let us get into the details of the cultivation of Black rice . Black rice is a whole grain rich in fiber and anti oxidants that support heart health and more. Learn the benefits, nutrition, and risks of black rice. Black rice is a nutritious ancient grain with high antioxidants, fiber, iron, and vitamin E. Learn about its 15 health benefits, possible side effects, and how to cook it. Read more about health benefits of Black Rice » According to a study presented at the 240th National Meeting of the American Chemical Society (ACS), "one spoonful of black rice bran contains more anthocyanin antioxidants than a spoonful of blueberries and better yet, black rice offers more fiber and vitamin E antioxidants, but less sugar."
