Guava fruit: Guava is a tropical

Guava is a tropical fruit with high vitamin C, potassium, fiber, and lycopene content. Learn how guava can improve iron status, lower blood glucose levels, and protect against oxidative stress. Guava with slice Ripe apple guavas (Psidium guajava) Guava (/ ˈɡwɑːvə / GWAH-və), [1] also known as the ' guava -pear' in various regions, is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava , apple guava ) is a small tree in the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America. [2] The name guava is also given to some other species in the genus Psidium such ... Discover the top 15 health benefits of eating guava ! From boosting immunity to controlling blood sugar and more. Learn why you should add guava to your diet! Guava Nutrition facts Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super- fruits .” It is an evergreen, tropical shrub or small low-growing tree that probably originated in the central Americas. Guavas actually thrive well under both humid and dry climates and can tolerate brief periods of cold spells, but can only withstand a ...