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Hammer curls are a biceps exercise that targets the upper and lower arm muscles. Learn proper form, common mistakes, and variations to maximize your results and avoid injury. Preacher hammer curls are another great bicep exercise that really allows you to isolate the muscle. By using a preacher curl bench, the preacher hammer curl stabilizes your upper arm by keeping your elbow fixed against the pad during the movement. Because your upper arms are positioned slightly forwards, this provides a different type of tension compared to standing or seated bicep workouts. How to do Grab a dumbbell in one hand and stand upright behind an incline bench set at around 75 ... A popular variation of the dumbbell hammer curl is to lift the dumbbells with your palms facing straight out in front of you in the starting position. This is called an "offset grip" hammer curl . Hammer curl is a great way to target your biceps and forearms. This guide will show you how to perform it with proper form and technique.
