Hammer curls: Unlike traditional biceps curls

Unlike traditional biceps curls , the hammer curl uses a neutral grip, making it more joint-friendly and effective for overall arm development. If you want to maximize your arm gains, prevent injuries, and add real width to your arms, mastering the hammer curl is essential. See the right way to do hammer curls , which muscles are targeted, and optimal variations. Animations included. Master the hammer curls technique, discover its benefits and add the exercise and its variations to your training to help you build powerful arms. Hammer curls are a bicep exercise that targets both the biceps brachii and brachialis muscles, offering a balanced arm workout. This detailed overview covers proper technique, key muscle targets, and the benefits of incorporating hammer curls into your routine for strength and definition.