How to reduce inflammation in the body: Doctors share how to

Doctors share how to eat an anti-inflammatory diet, how to exercise, how to sleep to quell inflammation , and more to help reduce overall disease risk. Inflammation is the body 's protective response to harmful stimuli like pathogens, damaged cells, or irritants. While occasional inflammation is fine, chronic inflammation is extremely detrimental ... The Fastest Ways to Reduce Inflammation While reducing inflammation in your body can take some time, there are a few ways to get there faster. Here are nine things you can start doing today to lower your body 's inflammation level. Doctors share the seven research-based strategies you can use to reduce inflammation in the body on a daily basis, and why they’re proven to work.