Ice apple: Is a tropical fruit

Ice apple is a tropical fruit with a sweet and refreshing taste. It is rich in nutrients, fibre, and antioxidants, and can help with hydration, digestion, heart health, and more. Learn about its side effects, storage, and how to consume it in various ways. Borassus flabellifer, commonly known as doub palm, palmyra palm, tala or tal palm, toddy palm, lontar palm, wine palm, or ice apple , [2][3] is a fan palm native to South Asia (especially in Bangladesh, East India, and South India) and Southeast Asia. [4]. Ice Apples Benefits: Learn about the amazing benefits of ice apples, their uses, nutritional value, side effects, daily intake of ice apples and who should avoid eating ice apples in detail. Top 9 Health Benefits of Ice Apple You Should Know This fruit is a great addition to your daily diet. Here are some common ice apple benefits including- Keeps You Hydrated Ice apples, like watermelons, boast a high water content, making them the best fruit for scorching summers. They help balance the body's electrolytes and prevent heat stroke. Their hydrating properties help replenish lost fluids in the body, keeping you refreshed and preventing dehydration. Aids in Digestion Do you feel ...