While there's no exact line between jogging and running, jogging is generally considered to be running at a slower pace. Jogging has many health benefits for your body, brain, and overall well-being. Jogging helps you not only stay physically fit but is also beneficial for your overall health. Here are the best and incredible benefits of jogging to keep your body and mind healthy fresh and fit. Jogging not only improves physical fitness but also provides numerous additional health benefits. In this article, we discuss some jogging tips and benefits. Many experts say that an average jogging pace ranges between 4 to 6 miles per hour (mph), while running is defined by a pace that exceeds 6 mph, or faster than a 10-minute mile.
