Bottle gourd, also known as lauki , is a versatile and nutritious vegetable with many culinary and medicinal uses. Learn about its benefits, nutritional value, side effects, and how to include it in your diet. Bottle gourd, commonly known as lauki in India, may look like a simple vegetable, but it is loaded with nutrition and health benefits. Used in Indian kitchens for centuries, it finds its way into curries, soups, halwas, and even refreshing juices. In Ayurveda, lauki has long been valued for its healing properties. Rich in water content, vitamins, and minerals, bottle gourd supports heart health, improves digestion, aids in weight management, and may even benefit liver function. In this blog ... Lauki Soup is a creamy, nutritious soup made with bottle gourd, onions, garlic, herbs and seasonings. Bottle Gourd is also known as Long Melon or Calabash in English.
