Makhana contains natural antioxidants, especially kaempferol, which help reduce inflammation and slow down skin ageing. That’s why makhana benefits for skin are more than just hearsay—they’re rooted in its ability to protect your cells from damage. Makhana, also known as makhana seeds or lotus seeds , has exploded in popularity as a healthy snack alternative. This article dives deep into what is makhana, its health credentials, makhana benefits, ideas on how to cook with makhana seed, and even potential side effects. Makhana, also known as fox nuts or lotus seeds , is a unique and highly nutritious food sourced from the seeds of the lotus flower (Nelumbo nucifera). It has been a part of traditional Asian cuisines and Ayurvedic practices for centuries. What is Makhana? Makhana, also known as Fox nuts or lotus seeds , comes from the Euryale Ferox plant, which grows in water and is mostly found in the wetlands of India, China, and Japan. It’s an aquatic crop and a key part of traditional Indian Ayurvedic and Chinese medicine systems.
