Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack. Oranges provide 95% of your daily requirement for vitamin C. Its benefits include reducing the risk of renal issues. It also helps in lowering cholesterol. Oranges are juicy citrus fruits that are rich in Vitamin C, fiber, potassium and other nutrients. They can help protect the eyes, improve vision, enhance sexual performance, prevent constipation, boost the immune system, improve mood, promote dental health, regulate blood pressure, improve skin appearance, prevent cancer, promote digestion, protect the heart, promote healthy hair and manage asthma. Oranges are low-calorie fruits that provide essential nutrients, antioxidants, and fiber for various health benefits. Learn how oranges can improve heart health, blood sugar, immune function, skin, and more.
