Lotus position or Padmasana is a cross-legged sitting meditation pose from ancient India, used in Hindu, Buddhist and Jain traditions. Learn about its etymology, history, variations, effects and symbolism in this Wikipedia article. Padmasana is one among the 12 seated postures mentioned by Vyasa commentary on Yoga Sutras of Patanjali. This way Padmasana is considered a classical pose. Another Hatha Yoga text, Hatha Yoga Pradipika has stated in verses 46 and 49 that Lotus pose is the destroyer of all diseases and only wise can master it. Lotus Pose , or Padmasana , creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles. Padmasana , commonly known as the Lotus Pose, holds a significant place in the realm of yoga. Let's explore the steps, benefits, and cautions.
