Panch phoron: (also called panch phoran or paanch phoron)

Panch Phoron (also called panch phoran or paanch phoron) literally means “five spices.” It is a spice blend commonly used in Eastern India and Bangladesh and consists of the following seeds: Cumin, Brown Mustard, Fenugreek, Nigella and Fennel. About Panch Phoron Panch means ‘Five,’ and Phoron means ‘Tempering’ in Hindi. Panch Phoron(Panch Phoran, Indian Five Spice Mix) is a mixture of five aromatic spices (seeds). This five-seed mix is also widely used in the cuisine of Bangladesh, Eastern India (West Bengal, Assam, Orissa), and Southern Nepal. Indian 5 spice blend or panch phoron adds huge flavour to dishes. Read the post for uses, panch phoron recipe and substitutes. Discover what panch phoron is, the 5 spices it contains, and how to use it. Our complete guide covers its flavor, substitutes, and simple recipes.