Peach fruit: Peaches are sweet

Peaches are sweet, delicious, and nutritious fruits that can benefit your digestion, heart, skin, vision, and more. Learn about the nutritional profile, health benefits, and how to consume peaches every day. Peach is a economically important fruit tree grown throughout the warmer temperate regions of both the Northern and Southern hemispheres for its sweet fruits. Peaches are widely eaten fresh and are also baked in pies and cobblers; canned peaches are a staple commodity in many regions. Along with its sweet, juicy flavour, peach fruit also contain tons of vitamins, minerals and antioxidants. Let's explore more about peaches. A peach is a soft, juicy and fleshy stone fruit produced by a peach tree.