Ramphal: Is a tropical fruit with antioxidants

Ramphal is a tropical fruit with antioxidants, vitamins, and minerals that can boost immunity, digestion, and heart health. Learn about its nutritional value, health benefits, side effects, and how to use it in delicious recipes. Introduction Ramphal is a tropical fruit that is native to South America and the Caribbean. The fruit grows in Assam, West Bengal, Gujarat, Maharashtra, Tamil Nadu, and Kerala, among other tropical parts of India. The fruit has a unique appearance, with a green, spiky skin that gives way to soft, creamy flesh that is white in colour. Ramphal is often compared to custard, with a sweet and tangy flavour that is loved by many. Ramphal Ke Fayde: राम फल जिसे कस्टर्ड एप्पल या शरीफा भी कहा जाता है, एक स्वादिष्ट और पौष्टिक फल है जो स्वास्थ्य के लिए कई तरह के लाभ प्रदान करता है. यह फल हरे रंग का होता है और इसकी बनावट मुलायम और मलाईदार ... Learn about ramphal , a seasonal fruit similar to a tomato, that is sweet and tangy when ripe. Find out how to identify, store, eat and cook with ramphal , and its health benefits.