RDA stands for Recommended Dietary Allowance, the recommended daily vitamins and mineral intake for healthy people. Find RDA charts for infants, children, adults, pregnant women and lactating mothers. Recommended Dietary Allowances And Rda Of Indians. What should be the guiding factor to ensure balanced meals that meet the needs of all family members? Is there a Standard or a Reference that would serve as a goal for Good Nutrition? Read more here about the important concept of Recommended Dietary Allowances. recommended dietary allowance (RDA) the amount of nutrient and calorie intake per day considered necessary for maintenance of good health, calculated for males and females of various ages and recommended by the Food and Nutrition Board of the National Research Council. See Appendices 4 and 5. Popularly called recommended daily allowance. This value refers to the daily dietary nutrient intake level of nearly all healthy individuals in a particular life stage and gender group. RDA is intended for the purpose of supervised supplementation in deficient individuals or conditions.
