Romanian deadlift: The Romanian deadlift is one of

The Romanian deadlift is one of the best exercises for strengthening your hamstrings. Unlike a regular deadlift , you hold a barbell up at all times, lifting it periodically with your legs and lower back. Romanian deadlifts are perfectly... In this video we show you how, going over technique, form and how to perform the perfect Romanian Deadlift ! Transform your workout with Romanian Deadlifts (RDLs)! Strengthen your Hamstrings, Glutes, Erector Spinae, Quadriceps, and Calves. Learn the right form and tips for success! Find out how to perform a Romanian deadlift correctly in this instructional film from Nuffield Health Personal Trainers. To find out more about Nuffield Heal...