Russian twist: Find out how to

Find out how to do a Russian twist . Learn what muscles are used, the health benefits of Russian twists , and tips about mistakes to avoid. Learn how to do the perfect technique for the Russian Twist , the different progressions, and the most common mistakes people make. Works: abdominal muscles /... Ab training shouldn't be all about crunches and planks. Here's why the Russian twist needs a spot in your next ab workout. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. [1]