Sarvangasana: Is widely hailed as the queen or

Sarvangasana is widely hailed as the queen or mother of all types of asanas. Also referred to as Shoulder Stand pose, it is a form of hatha yoga and improves the functioning of numerous parts of the body. It is a very powerful form of asana that can boost your health and fitness. Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in the mind. The beauty and all the benefits of Sarvangasana lie in its inversion action, so let’s understand what does it mean and how it works. Are you curious about the mystical practice of Sarvangasana ? Wondering about its benefits, safety, and how to perform it with precision? Look no further! Sarvangasana (Sanskrit: सर्वाङ्गासन, romanized: sarvāṅgāsana), Shoulder stand, or more fully Salamba Sarvangasana (Supported Shoulder stand), [1] is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga as a mudra.