Learn how to build big and strong shoulders with this guide to the best shoulder exercises for muscle growth, core stability, and posture. Find out how to do pike pushups, dumbbell shrugs, face pulls, upright rows, and more with proper form and tips. 100+ Names of Shoulder Exercises With Image That Will Help You Build Strong Deltoid 1. Military Press 2. Arnold Shoulder Press 3. Upright Row. Get educated so you can get wide! These are the exercises you need to have in your shoulder workouts for strength and mass. Shoulder exercises can help prevent upper-body injuries and improve day-to-day function. This shoulder workout can result in more strength and stability.