Jan 31, 2025 ·Consider simple tips for bettersleep, from setting asleepschedule to including physical activity in your daily routine. Many factors can interfere with a good night'ssleep— from work stress and family responsibilities to illnesses. It's no wonder that qualitysleepis sometimes elusive. Jun 19, 2023 ·Sleep You spend about one-third of your lifesleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Fortunately, advances in medical science are helping people find ways to get the sleep they need. Throughout your timeasleep, your brain will cycle repeatedly through two different types ofsleep: REM (rapid-eye movement)sleepand non-REM sleep. The first part of the cycle is non-REMsleep, which is composed of four stages. The first stage comes between being awake and fallingasleep. May 15, 2024 ·AboutSleepKey points Goodsleepis essential for our health and emotional well-being. Getting enoughsleepand goodsleepquality are essential for healthysleep. The amount ofsleepyou need changes as you age. Talk to your healthcare provider if you have problemssleeping.
