Find out how much protein is packed in 100 grams of soya chunks. Discover why soya chunks are a great plant-based protein source for your diet. A. Soya Chunks have great protein content and are full of polyunsaturated fats, along with omega-3 fatty acids. It is packed with numerous nutritional benefits like; it is good for cardiovascular health, skin, hair and even bone. Soya chunks are protein-rich food products made from defatted soy flour , a byproduct of soybean oil extraction. Due to their high protein content and chewy texture, they are widely used as a vegetarian meat substitute. Boiled soya chunks are a highly nutritious, complete plant-based protein source, offering 11-17g of protein and 100-172 calories per 100g serving. They are made from defatted soy flour, expanding significantly when rehydrated, and are rich in fiber, essential minerals like iron and calcium, and B vitamins. Incorporating soya chunks supports weight management due to high protein and fiber promoting satiety, and contributes to heart and digestive health. Preparation involves boiling, squeezing ...
