Try our total body stretching exercises after your workout to gain flexibility with little or no equipment needed. Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips. Enhance strength and flexibility with these 10 best stretching exercises. Improve mobility, reduce stiffness, and boost fitness with simple yet effective stretches. Dynamic stretching is a movement-based stretch aimed at increasing blood flow throughout the body while also loosening up the muscle fibers. Standard dynamic stretches typically involve slow and controlled active contraction of muscles. An example of such a dynamic stretch is lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of ...
