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Incorporate these 12 asanas of Surya Namaskar steps into your daily routine to experience the profound effects of the Sun Solution. Surya Namaskar in yoga is a dynamic sequence of twelve powerful poses performed in a graceful flow, synchronized with the breath. Rooted in ancient yogic tradition, it is a holistic practice that energizes the body, calms the mind, and awakens spiritual awareness. Learn Surya Namaskar Yoga with our step-by-step guide. Explore Suryanamaskar images and asanas to perfect your practice at The Yoga Institute.
