Sun Salutation , also called Surya Namaskar or Salute to the Sun[1] (Sanskrit: सूर्यनमस्कार, IAST: Sūryanamaskāra), [2] is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. [3][4] The asana sequence was first recorded as yoga in the early 20th century, though similar exercises ... The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides. Learn Surya Namaskar Yoga with our step-by-step guide. Explore Suryanamaskar images and asanas to perfect your practice at The Yoga Institute. Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep ...
