Uttanasana is a forward bending yoga pose and forms part of Sun Salutation as third and tenth pose. It improves the flexibility of the spine. Learn Uttanasana (Standing Forward Bend) with expert tips. Explore benefits, step-by-step instructions, variations, and common mistakes. Start your practice now! Uttanasana , or Standing Forward Bend, is a satisfying full-body stretch that you control the intensity of. Loosen your hamstrings! Uttanasana or Standing Forward Fold (or Bend) may be one of the first poses learned by a beginner. It features in Sun Salutations (Surya Namaskar) and is used in many styles of yoga practice including Hatha Yoga, Vinyasa Yoga and Ashtanga Yoga.
