Vakrasana: Is a spinal twist pose that

Vakrasana is a spinal twist pose that stretches and massages the abdominal organs, improves digestion, and relieves back pain. Learn how to practise Vakrasana correctly, what are the contraindications, and what are the benefits for diabetes, constipation, and other conditions. Vakrasana is a clarified form of Ardhamatsyendrasana. The Sanskrit name of both the poses differs whereas the English name remains the same. Learn Vakrasana, the spinal twist pose. Explore its steps, variations, and benefits for spine health, core strength, and flexibility. Ideal for daily yoga practice. Vakrasana is a beginner level seated spinal twisting pose that stretches, strengthens and lengthens the spine and the muscles around it. Learn how to do Vakrasana , its benefits, contraindications, anatomy, and variations for different yoga styles and sequences.