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Learn how to do Vrikshasana , a standing yoga pose that rejuvenates and balances the body and mind. Find out the benefits, contraindications, FAQs and tips for this asana. Vrikshasana , also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture as a tool of austerity or Tapasya. Though we could find the first mention of the posture only in Gheranda Samhita of the seventieth century, there are other pieces of evidence for the fact that it has been in practice since ancient times. An ancient rock temple at Mamallapuram that belongs to the Seventh Century CE shows a man ... Vrikshasana or the Tree Pose is an excellent yogic balancing pose. In sanskrit, Vriksha means a tree and Asana means a pose. In Vrikshasana , the weight of the entire body is shifted to one leg, strengthening that leg. The entire posture requires a good sense of balance and once mastered, gives a sense of confidence and steadiness. Yoga is definitely calming and curing. Want to know about Vriksasana, its benefits, precautions , and steps? Read more to know all of that.
