Yoga is an ancient practice that connects the body, mind, and soul, fostering inner peace and self-awareness. Learn about its true meaning, philosophy, benefits, historical and cultural context, and how to practice it in daily life. Yoga is an ancient practice that combines movement, breathwork, and meditation. It's been shown to improve flexibility and balance, reduce pain, and boost mood. Yoga is a mind and body practice. Read on to learn about the foundations of yoga , the different types, and the potential risks of practicing it.
