A medium red apple (about 200g) has 95 calories , while a green Granny Smith has only 80–85 calories and slightly more fiber. If you're watching your blood sugar or managing weight, these small differences add up over time. Calories , fat, protein, and carbohydrate values for for 1 Piece Apple and other related foods. A medium-sized apple contains around 95 calories . It's rich in fiber, vitamins, and antioxidants, making it a healthy, low-calorie snack option. 1 apple of apple contains 95 Calories . The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value). Simply wash and enjoy, or core and slice the apple for easier eating. The amount of calories, carbs, fat, and protein values for 1 Apple Of Apple.
