1 banana calories and protein: Learn how much protein is in

Learn how much protein is in a banana , how to incorporate bananas into your diet, and the health benefits of this popular fruit. A medium-sized banana has 105 calories and 1 .3 grams of protein , as well as potassium, fiber, and vitamin C. Many people wonder how many calories , protein , sugar and other essential nutrients are there in one banana . It’s more than just an energy booster, bananas help in improving digestion, managing blood pressure, supporting immunity, and even helping athletes recover after workouts. There are 121 calories in 1 large Banana . Get full nutrition facts and other common serving sizes of Bananas including 1 extra small and 100 g. There are 121 calories in 1 large Bananas . Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.