Paneer nutrition facts and analysis per 1 serving ( 100 g) ... Source: Shared foods Calories , fat, protein, and carbohydrate values for for 100 G Paneer and other related foods. Learn how paneer is a nutrient-dense food with 25g protein and 286-331 calories per 100g. Find out how to eat paneer for weight loss and compare it with other protein sources. 100 grams of paneer provides 258 kcal . The calories in paneer depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity. Download the Hint app to track your calories and nutrition from paneer dishes and other meals.
