100 gm rice calories: 100 grams of white

100 grams of white rice (Long-grain, regular, raw, enriched) contains 365 Calories . The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (13% of your Daily Value), iron (54% of your Daily Value), and vitamin b6 (13% of your Daily Value). Calorie breakdown: 2% fat, 89% carbs, 9% protein. There are 129 calories in 100 grams of White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Rice Calories Per 100g Rice is a staple food for billions of people around the globe, serving as a primary source of energy and nutrition. Understanding the caloric content and nutritional value of rice can help individuals make informed dietary choices. In this article, we delve into the caloric content of 100 grams ( gm ) of rice , examining its protein, carbohydrate, and overall nutritional profile. Basics of Rice Nutrition Before we dive into the specifics of caloric content, it is ... Learn how many calories are in 100 grams of rice , explore the nutritional differences between various types of rice , and discover tips for incorporating rice into a balanced diet.