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Learn about the properties, uses and benefits of Apricot for various health conditions such as constipation, asthma, anaemia and eye health. Find out how to use Apricot in different forms, such as fruit, oil and powder, and what are the possible side effects and interactions. One of apricots ’ key nutrients is fiber; each cup of fresh apricot has 3.1 grams (g) which is almost 11% of the daily value (DV). 1 The fiber content is split pretty evenly between soluble and... The apricot is a small, yellow-orange fruit that belongs to the Rosaceae family of drupes. Like plums, peaches, and nectarines, this fleshy orb is thin-skinned and features a single stone in its center. Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are healthiest.
