Ardha halasana: I

Ardha Halasana i.e. ‘half plough’ pose should be done on empty stomach, preferably in the early morning. If it is to be done at any other part of the day as in evening because of not being possible to do it in the day, one needs to take food 3-4 hours before doing the asana. Learn how to perform Ardha Halasana, an intermediate posture to prepare for Halasana. Find out the benefits, therapeutic applications and contraindications of this asana. Ardha Halasana (Half Plough Pose) is a beginner-friendly yoga pose that benefits digestive fitness and effective blood circulation. Practice it every day. Learn how to do Ardha Halasana, a beginner level yoga pose that stretches and strengthens the core and lower back muscles. Find out the benefits, contraindications, variations, and yoga sequences for this pose.