Assertive: If you are upfront about what

If you are upfront about what you want and bold in devising a plan that helps you get it, you could be described as assertive , meaning you act with authority and confidence. What Is Assertiveness in Psychology? Assertive behavior reflects an individual’s ability to stand up for their best interests without being excessively anxious. When effective, they are “exercising their own rights without denying the rights of others” (Speed, Goldstein, & Goldfried, 2017). As humans, we are challenged daily to deal with a wide variety of situations in our lives, often having to choose between a mixture of approaches to handle each one. Do we engage, compete, or show ... Assertive communication is a style of communication where individuals clearly express their thoughts, feelings, and needs respectfully, confidently, and directly. It emphasizes mutual understanding, respects others' rights while defending personal boundaries, and promotes open, honest, and constructive dialogue. Assertiveness is the quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement. Learn about the history, characteristics, communication styles, and techniques of assertiveness, as well as its applications in psychology and psychotherapy.