75% of performing arts workers will face career-impacting health problems. Help us build a healthier and more sustainable creative sector. Mental health is complex Mental ill-health varies from performance anxiety, generalised anxiety and depression to more complex, enduring or acute conditions. There is no “one size fits all” solution. If you work within the performing arts industry and would like to seek support for issues relating to your mental health, you can contact BAPAM . Depending on the type of work you do, we can offer a range of services. Performance Psychologist, Dr Anna Waters, shares a simple exercise to help performers refocus and achieve their creative goals. Expert-led training for performers, artists, technicians and professionals, supporting healthy and sustainable careers.

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