Beet root: Often referred to as a vibrant

Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. Rich in folate, iron, potassium, and vitamin C, they help support blood health, boost immunity, and enhance energy levels. Often overlooked, beetroot is a superfood everyone should add to their daily diet. Here are 11 health benefits of beetroot you should be aware of! Eating abundant colorful fruits and vegetables, like beets, is a great way to support your natural immunity. Beets are full of antioxidants that help protect cellular health and anti-inflammatory compounds that benefit your immune health. Beetroot was domesticated in the ancient Middle East, primarily for their greens, and were grown by the Ancient Egyptians, Greeks, and Romans. By the Roman era, it is thought that they were also cultivated for their roots.