Belly fat: Maintaining a trim midsection

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat , also improves blood vessel functioning and also improves sleep quality. Belly fat , also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds... Belly fat is the fat stored around your internal organs such your liver and pancreas. It’s also known as visceral fat and can negatively impact your health, and your confidence. Here, I’ll share some tips for losing belly fat safely. Whether you’re overweight or not, carrying excess belly fat is linked to several serious health problems such as: A healthy diet and regular exercise program are proven ways to lose body fat and improve health. 1 Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training.