Benefits of guava: Guava is a tropical fruit rich

Guava is a tropical fruit rich in vitamin C, potassium, fiber, and lycopene. It may have benefits for dental health, iron status, blood glucose levels, and heart health. Guava is one of those fruits that doesn’t shout for attention, but once you’ve tasted it, you remember it. In tropical markets, you’ll see them piled high, sometimes green, sometimes ... Discover the incredible health benefits of guava, a nutritious fruit that promotes overall well-being and enhances your health naturally. In this guide, we explore 8 science-backed health benefits of guava, its nutritional value, top guava-producing regions in India, and practical tips on how to eat more guava daily.