Sweet potato is one of the sweet gifts gifted to us by nature. Along with its sweet taste, it is loaded with various nutrients and minerals and has numerous health benefits. Sweet potato variety with white or pale yellow flesh is less sweet and moist than those with red, pink, or orange flesh. Based on the production volume, sweet potato ranks as the fifth most important food crop in the world. Sweet potatoes are an excellent source of anti-inflammatory antioxidants. Learn more about the benefits, potential risks and uses of sweet potatoes. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. What are Sweet Potatoes? Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. [1] The plant is a creeper with heart-shaped or lobed leaves. The color of the tuber varies from purple to red to ... Sweet potatoes are a nutritional powerhouse, offering significant benefits for vision, immunity, and brain health. Regular consumption, about thrice weekly, boosts memory and mood while regulating blood sugar. Their anti-inflammatory and antioxidant properties, along with fiber, promote gut health. Enjoy these versatile tubers for a healthier you.
