Best direction to sleep: Experts suggest that sleeping with your head

Experts suggest that sleeping with your head facing north or south can align your body in a way that promotes a more restful sleep . However, sleeping with your head towards the east is considered best direction to sleep for energy and alertness. Let’s break it down: Finding the optimal direction to sleep in may seem trivial. But your sleep position and orientation actually impacts everything from spinal alignment to circulation to digestion. The direction you lie in provides distinct benefits and drawbacks you should understand scientifically. Then you can make the best choice for your individual needs and preferences. In this […] Some studies suggest that a north-south sleeping orientation may improve sleep quality by aligning with Earth’s electromagnetic field. Creating the ideal sleep environment often starts with the basics—dim lighting, calming wall colors, and cozy bedding. Confused about the right direction to sleep ? Discover the best sleeping direction for deep rest, health & peace—get expert online tips.