Bhujangasana is a great heart-opening pose that stretches your entire upper body, including the neck, abdomen, back, and shoulders. So, if you are suffering from back pain, upper body soreness, or shoulder tightness, then make sure to include Bhujangasana in yoga sessions for quick and long-term relief. It is also beneficial to keep you active, relaxed and supercharged throughout the day. However, yoga teachers and experts recommend moving carefully while practising this pose to avoid ... Instructions 1. Lie on your belly, with the chin on the floor, palms flat on the floor under the shoulders and legs together. 2. Pull up the knee caps, squeeze the thighs and buttocks, engage mula bandha, and press the pubic bone down into the floor. 3. Without using the arms, inhale and lift the head and chest off of Bhujangasana (cobra pose) : Explore the steps to do Bhujangasana yoga for beginners, know the benefits, & contraindications of Bhujangasana from our yoga experts. Browse 1,682 authentic bhujangasana stock photos , high-res images, and pictures, or explore additional yoga or dhanurasana stock images to find the right photo at the right size and resolution for your project.
