Biotin foods: Both plant- and animal-based foods can provide

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts , among others. Based on the benefits of biotin -rich foods that we learned above, including them along with a varied and balanced diet might be a natural way to support metabolic processes and healthy well-being. Biotin-rich food sources include liver, eggs, salmon and peanuts . Most people get enough biotin by eating plenty of protein and an overall healthy diet. Biotin is a B vitamin that helps your body turn the food you eat into energy. Liver, eggs, and salmon are among the foods that contain the most.