Black beans: Are legumes rich in protein

Black beans are legumes rich in protein, fiber, antioxidants, and minerals. They may help lower blood sugar, cholesterol, and blood pressure, but they also contain antinutrients that reduce iron absorption. Black Beans Nutrition facts Black beans , characterized by their small size and deep black skin, belong to the legume family Fabaceae. They are a staple ingredient in traditional Latin American, Caribbean, and Southwestern (U.S.) dishes. Taxonomically, black beans are part of the common bean family (Fabaceae), specifically in the genus Vicia, with the scientific name Phaseolus vulgaris. They are also known by various synonyms including Turtle beans , caviar criollo, and frijoles negros. Customers find these black beans to be authentic Mexican beans with good health benefits. They have a nice taste, with one customer noting they're flavoured with bay leaves.