Take Home Points Black rice, also known as forbidden rice or purple rice, is one of the rarest rice varieties of Oryza sativa. Black rice is good for overall health as it protects every vital organ like the heart, lungs, kidney, liver, eyes, and so on. Black rice, though healthy, has side effects like gas, bloating, and abdominal pain. Looking to boost your nutrition? Discover 14 black rice benefits, including powerful antioxidants, heart health support, balanced blood sugar, and radiant skin. Black rice is a type of rice that contains protein, fiber, iron, and anthocyanin, a powerful antioxidant. It may have benefits for heart health, eye health, and cancer prevention, but more research is needed. Black rice is a whole grain rich in fiber and antioxidants that support heart health and more. Learn the benefits, nutrition, and risks of black rice.
